Running on a treadmill is one of the most popular forms of exercise.
Photo by Adi Constantin on Unsplash
It’s no surprise, as it is convenient and effective. However, treadmills can be tricky to use if you’re just starting out with running. In this post, we’ll go over some pros and cons of walking on a treadmill so that you can decide what’s right for you!
Treadmills are a great way to keep fit for those who live in areas without much access to trails and natural running surfaces. They also provide a welcome break from the elements, although some people find them boring or less challenging than outdoor workouts. Many treadmill users enjoy setting their own pace on an even surface that allows them to maintain their running form.
Pros of Running on Treadmills:
- Same Difficulty Level for all time:
Running on a treadmill is not as straightforward for some people. However, running at one percent incline is just as energy-draining (if not more) than outdoors!
- Less Chance of Injury and better for joint’s Health
Treadmills are a great way to stay in shape, whether you’re looking for an indoor activity or want something that can be done at home. Not only does running on the belt provide increased stability and safety over other surfaces like grass or pavement but it also makes sure no joint is left uncomfortable after exercising!
For people who have problems with their knees due to arthritis/joint pain from old injuries, this might always work well, but most will find tiring less than conventional activities such as jogging around town, etc., which could lead them to injury.
- Better Experience of indoor Racing Environment
You can create your own unique course profile on the more advanced treadmills, allowing you to simulate running a certain race or trail no matter what type of workout you are looking for.
You won’t have any problems with weather, temperature, and terrain while using these models because they’re designed not only Efficiency-wise but also safety-wise so all aspects of this indoor activity come into play without worry!
Cons of Running on Treadmills
- Boring
Treadmill workouts are boring because most people can’t mentally stay engaged for longer than 5-10 minutes at a time. The best way to beat the treadmill workout boredom is to switch routines, keep workouts fresh and interesting. You can also incorporate some variety by adding these three elements into your routine:
1) Weighted resistance training with free weights or dumbbells.
2) Cardiovascular exercises on top of the treadmill walk or run, such as running or sprinting upstairs, doing intervals on an elliptical machine so you alternate between sprinting and low-intensity endurance level cycling.
3) Stretching after exercise is important for injury prevention, healthy connective tissue repair so so be sure to take it slow
- Not Every Body Muscle Can Engage
The kinesthetic sense that tells you where your body parts are and how to move them. When the muscles in the hamstring tighten while we’re standing, it helps us keep our balance.
When we’re running on a treadmill (or even walking), this same muscle relaxes, and more of our body weight has to be supported by our feet or legs alone. A sudden stop could lead to pain since one foot bears all of the force from the impact with the ground.
- No Fresh Air
Using a treadmill inside your house doesn’t allow healing the fresh air. It’s not just the fresh air that will make you feel better; it’s spending time outdoors. Research has shown several health benefits associated with being outside, including increased happiness and improved concentration, which can help during hectic times at work or school.
The act itself is often enough to boost your mood; however, if we want even more out-of-doors greatness, then go for walks when possible!
Conclusion:
Treadmills have many benefits as well as some downsides as well. In this article, we tried to communicate some of them. Depending upon the situation, you can use the treadmill for running and jogging while staying at home.
However, It can’t substitute the exposure you get outside on a running trail like breathing in the fresh air and enjoying the birds chirping and lush green surroundings.