People rarely think about their beds except when they jump into them to sleep through the night. However, the structure of your bed is something that you need to factor in, especially if you’re having a hard time sleeping. If you suddenly have a hard time sleeping and the consequences are spilling over into your day, then you might want to look for the best adjustable bed bases can change your sleeping position for better posture.
If your body is out of alignment or suffering from any unnecessary pressure, your sleep and overall health suffer. An adjustable bed base can be manipulated so that you achieve the ultimate comfort levels.
Manipulating Bed Bases (And Your Health!)
As mentioned above, being able to adjust your bed into the correct position will not only be more comfortable but can also have some positive impacts on your health.
For example, more than 25 million adults in America suffer from sleep apnea. This condition can seriously affect your ability to sleep properly due to your body fighting various obstructions and muscle reactions. If sleep apnea is left untreated, then your risk of heart disease increases.
With an adjustable bed frame, you can elevate the bed, allowing your airways to be left open and your blood to flow more freely to your organs.
If you’re bedridden due to chronic illness or a temporary injury, then it’s difficult to complete daily tasks when you’re confined in that way. An adjustable bed frame can be adjusted to give you the proper support that you need (specifically for your neck and shoulders). This allows you to expand the lists of tasks that you can complete, despite not being able to leave your bed.
Controls Heart Disease
As mentioned above, heart disease can be exacerbated by an incorrect bed frame and mattress. Traditional mattresses don’t allow for the support and pressure needed to keep your blood flowing freely throughout the body. Adjustable bed frames can allow you to elevate and shift your sleeping position to make this job easier. Elevated legs, while you sleep, can also solve other circulation issues, such as swelling.
This is a factor that you probably wouldn’t even consider when looking at a bed. However, when it comes to sharing one, your partner’s sleep patterns and habits risk having a negative impact on your rest. Investing in an adjustable bed frame will not only make you more comfortable but can help your partner as well. A bed frame that adjusts on both sides individually can allow more freedom and comfort when sharing a bed or being intimate.
With all of the changes your body is going through, sleeping becomes a nightmare situation. Pregnancy pillows and flat mattresses that don’t provide any support can make sleep difficult and exhausting (ironic, isn’t it?) However, an adjustable bed frame will allow you to sleep in positions that work for your body. It can help alleviate aches, pains, and even digestive problems, such as acid reflux.
Traditional beds are great, but unfortunately, they don’t work for everyone. Each individual person has needs when it comes to comfort levels and getting a good night’s sleep. Investing in an adjustable bed frame from Dynasty Mattress can allow you to achieve those comfort levels. You can start waking up in the morning pain-free and ready to take on the day!