Causes Of Guitar Injury and Ways to Handle Them

Developing any new skill can be fun and a matter of pride for anyone. And when it comes to learning something like a stringed musical instrument, you can feel tremendous joy.

Photo by form PxHere

Things can be more meaningful if you plan to make a career in this. For example, the guitar is one of the popular instruments that everyone recognizes quite easily. For some, it can even be a personality choice. No matter what makes you choose this musical tool, you can take away many experiences from your exposure. From flexibility to mental peace to muscle memory, it can benefit you in multiple areas. Plus, the ultimate is gaining the ability to play it.

Photo by form PxHere

So, different factors can influence you to search for ‘string instrument school near me‘ and take admission. While it is the right approach, you need to be aware of a few things from the beginning to avoid challenges. Are you aware of guitar injuries? Such incidents occur when you play the instrument for a long time, ignoring your pain and discomfort in different parts of the body. Experiencing any of this is a signal that something needs your immediate attention before things become worse. Fortunately, there are ways to protect your body from these by inculcating good playing habits. Here is a quick peek into them to help you enjoy your musical journey hassle-free.

Problem with posture at the time of playing or practicing guitar

Many people fail to assume the correct body stance while learning the guitar. It is not entirely their fault. If the music school is proper, the teachers will be careful about these. Anyway, students (especially beginners) can experience pain in the wrists, arms, shoulders, neck, and back when playing the instrument. The reason can be putting too much stress on the body, which eventually hurts soft tissues and lead to micro-tears. If the problem is severe, you can suffer swelling, numbness, inflammation, and other unpleasant things. The injury can happen after a single session or a series of them. If it continues, you can face other stress injuries like tendonitis, carpal tunnel syndrome, etc.

You can prevent this by maintaining your shoulders’ natural, relaxed position, using a good guitar strap to avoid hunching, keeping your back straight, putting your fretting hand elbow close to your body, etc.

Photo by form PxHere

Application of too much force with hands

Some players strum guitar strings too hard, which creates unnecessary tension in their bodies. The sign of this can be the calluses and tender fingers. If you wish to stay safe from this, don’t put too much pressure to press down the strings on the fretboard. Keep your unused fingers relaxed. 

Lack of warm-up exercises

Playing guitar or any other instrument demands muscle training, just like the athletes do. It is vital when you perform complex actions. If you don’t build this habit, your muscles can face the issue of micro-tears as they lacked warmth. During the winter months, you have to be more careful about this. However, you don’t have to worry about anything if you warm up your hands before playing the guitar. There are many simple techniques to ensure this. You can soak your hands in warm water, particularly the back of the wrist; however, avoid fingertips dipping in the water. 

Another thing you can do is exercise a few lessons at a slow pace before you get into them. It would be best if you focused on picking, fretting, and posture.

Photo by form PxHere

The revival of old injury due to guitar playing

You may feel it is alright to have pain or discomfort. But experts emphasize that playing through pain is not a good idea. You must take a break from your sessions and rest, whether it requires one week or more. Allow your body to recover. If you don’t take this seriously, you can end up triggering an old injury, which can grow worse due to negligence. You may have to put up with numbness and throbbing. Sometimes, prevention also doesn’t work if you delay caring for your body.  Also, you need to understand whether you have pain or fatigue developed during the practice sessions. 

Fatigue is not a problematic situation; it is the build-up of a mild burning sensation. But pain can be a sudden sharp blow and severe too.

These are a few examples of injuries and their prevention. However, injuries should not dent your spirit to learn guitar. The benefits of playing guitar are far more significant. And then, your teacher and music school can teach the proper ways to help you stay away from these inconveniences. Once you get the correct posture and playing techniques, you will enjoy your learning journey with this instrument. To be precise, you will realize that playing guitar is not just an experience or skill; it is about the inner evolution of confidence too.


More Reading

Post navigation

Leave a Comment

Leave a Reply

Your email address will not be published. Required fields are marked *