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The Benefits of Whole-Body Vibration: Fact or Fiction?

Benefits of Vibrating Platforms

Nowadays you can find a multitude of exercises to do from the heat of your home and without requiring a large number of accessories, although you can also choose to purchase any of the multiple cardio or muscular work machines that are on the market, such as For example, vibrating platforms, devices that if you try and with great effort are capable of providing Beyoncé’s buttocks.

They work from the generation of mechanical vibrations at its base, which extend throughout the body, causing the muscles to contract, trying to compensate for the movement of the platform. If you are a little lost with the subject, here we tell you what are the benefits of having this machine, which you can get at a good price if you benefit from the offers on body vibration platform machine of Ideal Beauty. Take note!

Goodbye to cellulite and excessive weight

Yes, dear and dear, the vibrating platform can become your great ally in order to eliminate not only those extra pounds that we all have ever in our life, but also to reduce the roughness of your skin and the holes formed by it. accumulation of fat, go, the final goodbye to orange peel. All this is because during the activity the skin receives a kind of massage that makes the accumulated adipocytes come off, so that the skin gains firmness. On the other hand, due to the vibrations generated by the machine, a high caloric expenditure is also used, which means that if we complement its use with a low-fat diet, we will lose weight quickly and may even increase our muscle mass. In addition, by improving fat burning, it also increases basal metabolism.

It improves blood circulation

By performing exercises on this machine, the muscle tissues will increase their heat, which means that the blood circulation will increase and it will be more effective, which will help to detoxify the body in an efficient way, combat localized fat accumulations, thus as well as favoring lipolysis processes. On the other hand, the general greater amount of oxygen for the cells of the body, are very beneficial in case of muscle or joint ailments, such as in the case of married legs, since they usually relieve symptoms.

Increase flexibility

If flexibility was one of your pending subjects, this machine will also allow you to increase and improve it, since closely related to the improvement of blood circulation, if the muscles receive highly oxygenated blood, the time to stretch is noticeably reduced, favoring a higher level of elasticity of the body allowing pain to be felt after you have practiced and not during. It also improves mobility and has less risk of injury than weight training.

Stronger muscles and bones

In addition to reducing cellulite, helping to lose weight, improving blood circulation, and increasing elasticity and body movement, vibrating platforms clearly translate into benefits for muscles and bones. In the case of the muscles, with the vibrations the muscles contract forcibly, becoming stronger and lighter. As for the bones, as the muscles become stronger, they also need to increase their strength, something that is facilitated by the platform itself by acting on the mineralization of the bone. This means that in addition to making muscles stronger and more toned, it can also prevent osteoporosis.

Best Vibration Machines to Lose Weight

How to lose weight without making much effort? That is the question that many ask themselves. Today, one of the options to be in shape is the vibration machines, these machines are used to exercise the whole body while standing. Some of its benefits are cellulite reduction and muscle notification. If you like the idea of ​​trying one of these, we present you the best body vibration platform machine.

1. Confidence Vibrating Machine

Vibrating fitness machine with platform for full body work and screen to control exercise. Available in black color.

The benefits that you can acquire when using this machine are varied: it increases muscle strength, improves circulation, increases bone density and fights cellulite.

2. Hurtle Fitness Vibration Platform

The machine with vibrating platform Power Plate includes screen and buttons for control, remote control and training ropes.

With this machine you can do your routine exercise in just 15 minutes. It is compact and does not take up too much space. You will get excellent toning results for abs, thighs and glutes.

3. Fitness Platform

Vibrating machine with compact platform that supports up to 330 pounds. It has 120-speed levels and 10 modes of automatic adjustment programs. It includes resistance bands to exercise arms and upper body and it has horns with wireless control so you can listen to your favorite music.

Ideal for improving circulation, muscle strength, sports training, weight loss, cellulite reduction, muscle building and stress reduction. Improve your health and free yourself from a hard day of work with only 10 or 15 minutes of use.

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