It’s very important for you to know the best sleeping position and best pillow for sleeping, protecting your backbone, and getting great sleep.
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If you are new to this topic, you might have questions about why it is so important to have the right position or the perfect pillow for sleeping? It is mainly because your sleeping habits can alter your health quite significantly.
There are a lot of people out there who don’t know anything about the right position to sleep in, which actually has negative impacts on their bodies. An uncomfortable sleeping position can make you stay up all night as well. Or, at best, when you wake up you might have a sore neck and shoulders.
A healthy sleeping position is recommended for improved posture. While you sleep, your back muscles and ligaments relax and repair. If you’d like to preserve your back, sleeping with proper posture is critical.
Sleeping positions impact your respiration, spinal alignment, and the way your skin might wrinkle with age. The right pillow is also as important as having a good posture. With a few changes in your habit of sleeping, you can bring a great measure of difference to your health.
The Best Sleeping Position and Pillow For You
The reason why you need a good sleeping posture and pillow is that they work together as a team for improving your health and sleep. Both help maintain the perfect balance of a neutral position. This provides support to your neck, head, and spine while you are sleeping.
A suitable position helps you to avoid putting pressure on your discs, muscles, and nerves which avoids any sort of damage in the future. Your spine will remain aligned as you sleep in the perfect posture.
However, when it’s about choosing the perfect pillow, get the one that compliments your sleeping posture. Here are three sleeping postures and their corresponding pillows that we will compare.
- Side-Sleeping Posture
Out of all the ways, people sleep, sleeping on their sides is the most common way. It’s probably because it’s the most comfortable position to sleep in – and the most instinctive without a doubt.
People who prefer sleeping on their side are advised to use a thicker pillow. You require a thicker pillow because it needs to fill up the distance between your head and the mattress of your bed.
It must be thick enough to keep your spine straight and protected. However, make sure it’s not too thick that it gets your neck bent and unaligned. That can be a problem itself.
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A common issue that side-sleepers face is that, due to the weight of their head, the pillow often loses its thickness. This will cause a bigger space between your head and mattress, resulting in discomfort. Then, there won’t be that alignment in your spine that’s necessary for a good sleep.
For an easy solution, some people fold the pillow in half or use extra pillows which certainly does not work long-term. You might have to fill in your pillow with new cotton and make it firm and just the right amount of thickness.
- Back-Sleeping Posture
Sleep experts recommend this posture the most as it is the best one for our spine as it remains the most aligned. Your head, neck, and back seem to be in the best posture and balance when you are sleeping on your back.
Back sleepers should use low and thinner pillows, just thick enough to fill the space between their head and mattress adequately. It should be only as high as it requires to obtain a neutral position.
If the pillow is too thick and high, it’ll create more space between your head and the mattress than necessary. This will result in strain and pressure on your neck and back as they’ll be bent. However, that doesn’t mean you will use a very thin pillow, that will also cause similar discomfort and issues.
To avoid a lateral twist of your neck as a back-sleeper, you need a malleable pillow as support. This way the pillow won’t be moving too much from its position and will keep your head in place without causing it to move too much. It keeps your head straight, upright and facing the ceiling.
- Stomach-Sleeping Posture
A lot of people sleep on their stomachs, however, it is bad for your body. Avoid sleeping in this posture, as it puts pressure on your head and spine. As you sleep on your stomach, it lifts your head and gives an unnatural bend to your spine.
This position often results in discomfort and restless sleep. Compared to other people, those who sleep on their stomachs require fewer fill-ins in their pillows. If it’s too thick it’ll put pressure on your neck and spine by bending them at an unpleasant angle.
As a stomach sleeper, the air exhaled will be on the pillow causing it to slightly heat up. Most normal pillows get pretty toasty if you’re blowing hot air into it all night and this can be uncomfortable. Instead, get breathable pillows that cancel out heat.
Pillows and Sleeping Postures Matter A Lot
As you are unconscious during sleep, it’s hard to regulate your sleeping posture. However, it is possible to modify your sleep posture if you have a poor one. The amount and quality of sleep you obtain can be significantly improved by developing good habits.
Finding the best pillow isn’t as simple as squeezing items wrapped in plastic at the neighborhood store. In the end, it’s best to try out pillows in your own bed. Check the manufacturer’s return policy and make sure you have at least a week to check it out. Return it if it’s not what you’re looking for.
Finally, buckwheat pillows are gaining a lot of fans, in case you hadn’t guessed. There are so many admirers that companies began producing and selling them. Their special hull filling ensures that they are extremely comfortable in any sleeping position. Try one out if you’re interested.