Top 6 Health Benefits of Lotus Tea You Must Know

Lotus, which is also known as Sacred Lotus, refers to an aquatic plant with lovely flowers.

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The plant is native to Australia and South Asia, and it is regarded with much esteem in both India and Vietnam. Hence, it is the national flower for both countries. The plant is also considered sacred in numerous cultures. For example, lotus tea symbolizes beauty, spirituality, knowledge, and serenity for Buddhists.

The lotus is a unique plant since all its parts can be utilized. The most popular uses are for medicine and food. Despite being herbal, lotus remedy comes in distinct forms, including pills, oil, tincture, but tea is regarded as the most effective method. Its leaves can be broken quite easily in the stomach, which catalyzes its uptake in the system, thus enhancing its practical effects on human health.

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The lotus leaf tea is made by reaping the leaves during summer or fall. The harvesting is carried out when the quality is at the peak, and then the harvesters will dry them in the sun. Asians have been drinking the lotus leaf tea for the longest time now and enjoy its health benefits, including:

  1. It Lowers Stress

Every person is living a stressful life, which greatly affects both mental and physical health. Stress is dangerous because it encourages chronic diseases and can cause psychological issues. Even worse, stress can tremendously increase a person’s weight, catalyze the ageing process, and deteriorate the immune system.

Hence, a person must take all the necessary measures to decrease stress. Consuming lotus leaf tea can lower stress since it has pyridoxine. Pyridoxine is a compound, which can lift your spirits and give you a feeling of being grounded.

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  • Protects from Heart Illness

Lotus leaf tea has vitamin C, which lowers cardiovascular diseases. The levels of lotus leaf tea mitigation cannot meet those of a pill, but every measure counts. Furthermore, lotus leaf tea also controls the levels of blood pressure that serve a vital part in the human body.

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  • Lotus Regulates Blood Sugar Levels

Blood sugar regulation is one of lotus leaf tea’s key functions. Since the tea has potassium, it can aid your body in preserving a healthy blood sugar level. Increased urination, continuous thirst, rapid weight decrease, and fatigue are high blood sugar symptoms.

Lotus makes blood vessels relax, which in turn regulates blood sugar levels. Thus, making your body and vessels calm.

  1. Lotus Improves Blood Circulation

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The lotus leaf tea is a brilliant approach to enhancing blood circulation while incrementing your energy levels. The tea also contains copper and iron that essential for the generation of red blood cells.

Poor blood circulation is harmful to human health. Numbness, cold extremities, dizziness, and lack of energy are poor blood circulation symptoms, and one can ease these warning signs by drinking lotus leaf tea.

  • It is High in Vitamin C

As stated earlier, vitamin C is essential and useful in the human body. The vitamin helps fortify the immune system while reducing blood pressure, fighting the flu, and enhancing a person’s mood.

The tea comprises about 75% of the daily suggested amount of vitamin C. We should all strive to incorporate it into our diets.

  • It Improves Mental Function

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Apart from having numerous nutrients and vitamins, tea is also valuable to human cognitive function. The tea has zinc, which connects with Vitamin B6 to enhance the role of neurotransmitters.

Purchasing Lotus Leaf Tea

After reading all the benefits that come with a cup of lotus tea, you must be wondering where to place your order? Kindly visit the Kent and Sussex Tea and Coffee Company web page, an online tea and coffee shop selling the tea leaves in tea bags and loose leaf tea.


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