Many gynecologists recommend drinking water during pregnancy. On average, you must drink at least 8 to 10 glasses of water daily. Remember that your body loses more water as you are peeing all the time. But you may not want to drink water all the time, do you have other options? Sure, the best fluids recommended by most doctors are:

• Water
• Juice
• Milk
• Sports Drinks (e.g. Powerade Zero)

Sports Drinks During Pregnancy

Many pregnant women go to see gynecologists at their clinic with signs of dehydration and electrolyte imbalance and depletion. A large percentage of pregnant women don’t realize that water alone during pregnancy is not enough to properly hydrate them. 

Pregnant women need to have electrolytes to properly hydrate themselves and carry fluids around their bodies properly. Even normal people do need electrolytes to properly hydrate their bodies as well. But, bear in mind, there are also different food dyes in many sports drinks. 

Therefore, pregnant women should drink them in moderation. Also, additives like sweeteners, colorings, or flavorings in sports drinks are not ideal to keep having during pregnancy. However, sports drinks with electrolytes are, indeed, safe to consume during pregnancy, some women experience the perfect sweet taste in mouth all the time.

Why Powerade Zero?

Powerade in a moderate amount is safe during pregnancy and may help with morning sickness or nausea. A registered dietitian and clinical instructor of dietetics at Missouri State University said that some pregnant women may experience leg cramps during pregnancy. 

She said if this happens to you too, try a sports drink, as the electrolytes and fluid will help alleviate the cramp. Even if, during pregnancy, you do not experience leg cramps, sports drinks fortified with electrolytes are a good choice to hydrate you properly. 

Furthermore, a team composed of board-certified OBGYNs claims that sports drinks such as Gatorade, and Powerade are one of the best choices to hydrate properly. Always aim to choose a lower sugar and calorie Powerade flavor. 

Experts suggest that the best type of Powerade to drink when pregnant is Powerade Zero. It does not have sugar in it and has fewer calories. However, the drink still contains sweeteners like sucralose. Therefore, it should only be an option if you can’t stomach other options like water.

When to Take Electrolytes During Pregnancy?

The following are signs to take in more electrolytes during pregnancy:

Feeling Thirsty All the Time

If you feel thirsty all the time even after drinking lots of fluid, it might be a sign that you need more electrolytes. Powerade zero may help you in electrolytes depletion. Contact your doctor for further advice about this matter.

Swelling Limbs

When your limbs and other parts of your body are swelling up, take in more electrolytes. Although in almost every pregnancy, this is fairly a normal sign, it might be due to fluid not being transported properly. A sports drink with electrolytes might be of some help. 

Constipation

If you are still not moving your bowels properly after taking adequate fiber then this might be caused by electrolytes depletion and fluid imbalance. 

Headaches

You can experience a headache from being dehydrated. Therefore, make sure you are hydrated properly. Powerade zero may help ensure adequate hydration. 

High Blood Pressure

Sports drinks that have electrolytes and magnesium may help you in regulating blood pressure. 

Morning Sickness 

Depletion of electrolytes may not be the ultimate reason for your morning sickness, and in some cases, all-day sickness, but they can help you when you have been vomiting and are nauseous. 

The Bottom Line

All in all, if hydration is a primary issue you face during pregnancy, as such, the solution is to consume more water. 

We do understand that this can be boring after a while. Therefore, occasionally enjoy a moderate amount of Powerade Zero during your pregnancy but make sure you consult your doctor. 

If you enjoy purchasing and smoking cigars, you already know how important it is to store them properly to keep them fresh. If you do not store them, your cigars may suffer from over-humidification, cracks, and drying out. 

That’s never a pleasant experience and you should do your best to protect them as much as possible.

As Cuban cigars are expensive, no cigar aficionados would want his cigars to lose their original freshness. They would know that keeping them in an electric cigar humidor is key to saving their bucks. 

Although many use an electronic cigar humidors for keeping the cigars in fresh condition with ease, there are some cigar lovers who keep them fresh without the use of any humidor. 

Ways to Keep Cigar Fresh Without Humidor

Sometimes, we do not have an electric humidor or we can’t afford any humidor whatsoever. We wonder, is there any alternative way to store our cigars while keeping them fresh and minimizing damage as much as possible? 

Let’s face it, whether an electric cigar humidor or a simple one, humidors are pricey. Therefore, if you can find a suitable substitute, what is there for you to lose? You can simply use a few inexpensive items that can be commonly found around the house and you will be on your way to making your own “humidor”. In this simple guide, we will let you know some great, inexpensive, short-term methods to keep your cigar fresh. 

Disposable Bags

One of the easy and affordable ways to store a cigar or five is by putting them in a disposable bag. Yes, you heard that right. 

Just visit a premium cigar shop in your area to see if they carry disposable bags. 

Those bags can store your cigar and keep them fresh for a certain period. Cigar disposable bags are specially designed to hold up to 20 or 25 cigars at a time. 

These bags are guaranteed to keep your cigars fresh for almost 6 months. Now, the average price of these bags is around $20 or so. 

Just to be sure, remember to check in on the cigars occasionally.

Tupperware Box

For something a little equal to cigar disposable bags, you can use a Tupperware box. The box might not protect your cigars for as long as the above disposable cases do, but they will do a good job too. 

They are especially useful if one has a bigger cigar collection. You can even add humidity to the box to keep your cigars in their fresh condition by just putting a sponge in the box along with cigars.

You can place your cigars in an airtight Tupperware box and use distilled water instead of tap water. This will allow you to reduce the risk of mold growing inside the box and infecting your treasured cigars. 

Remember that tap water has chances to have chemicals that may affect the taste and flavors of the cigars. 

A Box

If you can smoke all of your cigars within a month then you can have a simple box. Keep all your cigars in the box that they came in and store them in a cool and dark space. In this way, the cigars will last for about a month. Isn’t that better than buying an expensive electric cigar humidor?

A Mason Jar With Moisture Beads

The method is similar to the common way of storing the cigars in a jar. You may opt to store the cigars in a mason jar filled with water. Add in a round disk filled with moisture beads that can be purchased at almost every hardware store. 

Instead of a sponge, use moisture beads in a mason jar. The average price of moisture beads is around $10 only. 

All these inexpensive hacks are a wonderful way to create your own humidor instead of buying an expensive electric cigar humidor. 

In general, many dog owners loathe the big ugly dog crates lying in their lounge. Most people try to place them in a room so that when guests or relatives come over, they do not have to see them. But, you, as the pet owner may not want to look at them either. You have your reasons for it and this simple guide will help you in sorting this issue out! 

Ideas to Hide a Dog Crate in the Lounge

One does not have to make a dog crate that should look like a typical dog crate. One can easily make a fantastic dog crate for their dog from a collection of decorative dog crates available on the world wide web, including very attractive wooden dog crates. 

Now, we know that everyone loves their dogs and wants them to be safe. 

Of course, nobody would like the idea of them feeling like they are in some sort of jail cell. This simple guide will not only help create a dog crate that can be easily hidden but will also provide some fantastic ideas for creating amazing crates for your dogs. 

Here are some ideas to hide a dog crate:

• Under a Table 

You can easily hide your dog crate in your lounge by creating a table dog crate. A wooden dog crate can be built into the shape of a table that you can easily place in your lounge. 

The table can vary by the size of the crate. If you think the top of the crate is not flat then simply place a piece of wood or sturdy cardboard on top. To make the wooden dog crate more attractive, cover the entire crate with fabric or a tablecloth. 

You can also add a lamp and some knick-knacks to make it look more stunning. With this idea, you now have a dual-purpose table.

• Under a Nightstand 

The second idea is to hide your dog crate in your lounge through building a nightstand dog crate. Similar to the above notion, find a wooden table, that is tall enough for your dog crate to fit underneath, or you can custom build a wooden dog crate. To hide it, add a curtain so that when not in use, it does not detract from the rest of the lounge. 

• Under the Stairs

One can also hide a dog crate by utilizing the under-the-stair dead space. You can build a dog crate under stairs and can ensure that it will look amazing. To hide it, simply add a curtain over it or even build a door.  

• Extra Seating 

If you are one of those who have more than one dog, then there is a simple solution to hide all the dog crates altogether. What you can do is build a bench to go over the crates. Simply, create an extra seating space for the lounge area in the house. But if you find your dog is of a smaller stature then  build a coffee table. 

Right Size For Dog Crate

In general, you will be able to find a recommendation chart in crate sizes for different dog breeds. On those charts, look up the specific information that is suitable for your particular dog.

Usually, the charts contain general guidelines that are based on the adult canine breeds.  Make sure the pet has enough room in the crate for it to move around comfortably. And if you are building a wooden dog crate, make sure the crate must be 6 inches longer than its body length, as well as 6 inches higher than the adult dog’s height. 

That’s the gist of the matter, it is possible to hide a dog create in your longe with a bit of creativity.

In today’s world of technology, the electric fireplace is growing in popularity in both residential and commercial settings because of the coziness they provide and amazing designs such as the electric fireplace TV stand. The electric fireplace has directed people’s attention to the development of non-combustion fireplaces and stoves that present the visual image of an actual fire. 

This wonderful amenity is a great replacement for a traditional wood fireplace as they are without the variety of negative aspects that are associated with the burning fire of wood or fossil fuels and the devices needed to contain and control a burning fire and its by-products. Even with so many benefits, we should still pay attention to the cost of energy consumption of an electric fireplace. 

Cost Per Hour to Run an Electric Fireplace 

Let us suppose that the rate of the average kilowatt per hour (KWh) is 12 cents. A 1500-watt electric fireplace will cost roughly around 18 cents per hour with all the settings at full throttle. And if one uses a lower heat setting, the cost per hour will drop by several cents. If one only uses the LED-bracket fire display to create the illusion and not the actual heater, the cost will drop to less than one cent per hour. 

Cost Per Month To Run an Electric Fireplace

Now, if we calculate the costs of an electric fireplace TV stand per month then one will only need to add up how many hours a month he uses the electric fireplace and multiply that by the cost per hour. 

Using the simple example and an estimated winter usage of three hours per day, or 90 hours per month, the electric fireplace with all the settings at maximum would cost about $16.2 per month. 

Reasons for their Popularity

The reason why the electric fireplaces look attractive and are gaining in popularity is the ease in which they are installed. Another reason for their popularity is the fact that they neither require a source of combustible fuel nor does it require a chimney or a fresh air intake vent. 

Electric fireplaces or stoves are electric in nature and often contain an electric heating element. This heating element may be used to generate enough heat to further stimulate the overall effect of a more traditional fuel-burning fireplace. 

Perks of Electric Fireplace 

• Unlike gas and wood-burning fireplaces where chimneys, ducts, or vents are required, the electric fireplace does not need any of them. The unique features of an electric fireplace keep all the heat inside the house instead of part of it escaping outside of the home. 
• Several reports have shown that heat loss can be 50% or more in wood-burning fireplaces as compared to the electric fireplaces. 

• One of the best perks of the electric fireplaces is that they do not require gas lines.  Further, there is no need to refill propane tanks or pay for natural gas services every month or year. A simple electric fireplace TV stand plugs into a standard 120-V household outlet, though some larger units may be hard. 
• Another perk of electric fireplaces is that it comes with minimal hassles and expenses. For instance, buying firewood and having the chimney swept annually is out of the question!
• Finally, the electric fireplace has more variety of styles and ease of installation. The design of an electric fireplace TV stand is amazing and it looks super cozy and cool in the modern home setting. 

Electric Fireplaces are Eco-Friendly

Unlike gas and wood-burning fireplaces,  electric fireplaces are considered as an eco-friendly product. Where traditional combustion fireplaces emit chemicals into the air when burned, the electric fireplaces do not emit any harmful chemicals such as carbon dioxide, carbon monoxide, and formaldehyde into the air. 

As you can see, it is a compelling product for a great deal of reasons and can be a great addition to your home.

Many of us love a treadmill in our houses as it is a wonderful way to stay fit even without stepping outside of our homes. 

The treadmill makes it so convenient for us to incorporate more exercise into our daily routines with ease. 

However, there are many people who think the treadmill is causing them a huge dent in their pocket with a big electricity bill. Are you one of them? If you are, then in this simple guide, we will let you know how much electricity a treadmill utilizes and why one should buy a Nordic Track treadmill.

Watts Calculation of Treadmill:

It is true that most of us only pay attention to the initial price of a treadmill when we think about buying it. 

A treadmill is surely a strong financial burden. 

You even have to spend money on maintenance after you purchase the treadmill. The power consumption of the treadmills depends on the total motor capacity. 

Every treadmill has its own motor capacity and power consumption. But in general, the calculation of power consumption for the treadmill has the same formula. Usually, there is a specific label available on the frame of a treadmill that provides details about watts usage. 

Formula

For instance, if a label of a treadmill is stamped 120V and 15amps, that would indicate a specific consumption level. It would translate it into (120)(15) = 1800 watts or 1.8 Kilowatts (KW). Now, if one runs on his treadmill for one hour, he will probably consume 1.8 kilowatts per hour (KWh).

Let us suppose that 1 KWh costs 15 cents and one operates the treadmill for 1 hour, then the total cost is (.15)(1.8) = .270 or roughly around 24 cents for that particular time.

And if the motor of the treadmill is rated in horsepower instead of watts then one can convert that to watts with this formula, 1 hp = 745.6998 W and divide the watts by 1000 to convert to kilowatts.

Yes, we know, that’s quite a bit of conversion but you’ll get the hang of it after a few tries.

Here’s an example: 1.6 HP = (1.6)(745.6998) = 1,119.11968 watts or 1.19311968 KW.

Now, going by these calculations and implementing comparison’s, we can see that Nordic Track treadmills are the best treadmills to save one’s utility bills. 

Variables in Power Consumptions:

It is always a challenging task to figure out your energy usage for any machine. Be it a coffee maker or a treadmill. 

Various factors are involved in calculating power consumption. Here they are:

• Time

The first variable is the time duration. Always ask, how long has one been using the treadmill on a daily basis? It is a simple understanding that the more one is on the treadmill, the more energy one will be using in the process. 

• Speed

The next variable that requires attention is how fast one is going on the treadmill. Let us suppose that one walks at a leisurely pace, the individual will use much less energy than if one was sprinting at full speed for 30 minutes. Of course, the measurement will be a little trickier because most people will vary their speeds during their runs. 

• Weight

Last but not least, one’s weight can be a mitigating factor when calculating the costs of power consumption of his treadmill. In general, the heavier one is, the more electricity the individual will probably need to power the treadmill. 

As the treadmill will require more effort to move the belt when a heavier person is standing on it, the energy required to move will also be more. On the matter of the costs of treadmill power consumption, a lot of excess weight can have a significant impact. 

When looking at the different factors, the Nordic Track treadmill is the most affordable home treadmill and is one of the best treadmills to minimize power consumption and decrease your overall electricity bill. 

What’s more, the Nordic Track treadmill is reliable and comes with the best features that make one’s workout time more productive and amazing. 

When golfers get into the sport, they understand the fact that storing golf clubs properly is a vital factor to ensure the value and longevity of their trusted equipment. It is something that is quite crucial when they are out on the course is one item they must preserve. 

Long-term golfers understand the significance of a golf bag organizer. 

The Right Way of Storing Golf Clubs

In order to keep your golf clubs in pristine condition, you have to be serious about them. You need to understand a few basic things to know how to store the golf clubs in the right way. 

Here are a couple of simple tips to store them properly.

Remember to not toss your golf bag on the floor or stash them in the garage closet right after your game. 

It sure sounds tempting after a tiring game day but if you think about the hundreds of dollars you spend on your pro-quality clubs, you have to give them the care they need to increase their lifespan. 

The Key Point In Taking Care of Your Golf Clubs

The main key to keeping your golf clubs in pristine condition is to store them in a temperature-controlled and dry environment. 

A golf bag organizer will help protect your golf clubs from damage, such as rust, and keep them in peak form. If you do not plan on playing golf for months, whether it is because you are injured or due to cold weather, a golf bag organizer will keep your golf clubs safe. If golf clubs are stored properly, one can keep using them season after season. 

How to build a golf club storage rack?

This DIY golf club storage rack will be made in 4 steps. The time duration for this DIY waterproof golf club storage rack is roughly about 1 day depending on how fast you work. Remember that this project will help you make a golf bag organizer that will keep your clubs safe and increase their lifespan.

Here are a few of the steps involved in the process.

Step 1: Gather Supplies

You will need:

• 2 Sheets of cabinet grade plywood
• Jigsaw (Optional Saw)
• Saw
• Drill (Optional)
• Edge Binding Tape
• Nail Gun
• Wood Glue
• Wood Stain 

Step 2: Draw the Design for Your Rack:

Layout some marks to set the parameter of your sides then sketch out a design for them. Decide how deep and tall you want your golf bag organizer to be. The general idea for the measurement of a golf bag organizer is 19 inches wide and 37 inches tall. 

Step 3: Cutting

To avoid cutting extra plywood, first sketch out one side of your rack design with a pencil then cut it out with a jigsaw. Then flip it over to where it is upside down and use it to trace out the second side of your rack. 

Next, cut a footer that is 2⅛  inches tall and 44⅜ long (or measurement of your choice), then put one pocket hole in each end. Next, attached it to one side piece so that it is flush with the front.

Note: Do not attach the other end yet. 

Now, cut a bottom that is 17½ x 44⅜  (or any measurement that meets your needs) and put in four pockets on each end, and three along the front. On the top of the bottom piece, cut in two compartments that are ⅜ inches deep so that you can later attach the center cubby section. 

Cut all the necessary parts for the rack such as shelves. 

Step 4: Attaching the Parts Together

Next, attach the sides and the footer. 

Then place the unit on its side to make this part easier.

Attach the sides, then screw down the three pockets in the front to connect it to the footer. After screwing down one side and the footer, flip it over and repeat on the other side.

To add some additional support,  lay the unit on its face and cut three runners to attach to the underside of the bottom. Then drill three pocket holes on the runner and glue and nail them into place at their position. 

Start attaching the shelves. 

Attach all the parts of the rack together. 

Apply some edge banding so that the edges and stain everything at the end. 

Now, you have your new golf bag organizer.

One of the most affordable guns safe brands, Bighorn, is considered the best gun safe brand for those people who are looking for an affordable safe that can protect their firearms from burglary or unauthorized access. 

Bighorn Gun Safe

Bighorn safes are basically made in China. An American company, known as Rhino’s Metals, first receives Bighorn gun safes from China, then Rhino’s facilities pass the safes through all the required quality assurance checks before sending them to the customer’s house.  

In short, the bighorn gun safes are not directly shipped to you from China but they go through a proper quality assurance process before they reach your place of residence.

But, Can you Break into a Bighorn Safe?

Most gun safe brands are really not difficult to break into, but due to clever marketing and design tricks, most gun owners have been misled into believing that their safe is pretty secure. 

Similarly, one can see that is the case with bighorn gun safes. 

They, too, can be attacked by burglary. 

How to Break into a Bighorn Safe?

All attacks will need a drill hole in the bighorn safe. 

As each bighorn safe has a different model and size, we will not be able to give you the exact measurement of where to drill a hole. Alternatively, we will be providing the general idea of how to break into the bighorn gun safe. 

Attack 1: Push the Solenoid

The first attack needs you to make a hole near the solenoid valve of the gun safe. Going through the drill hole with a wire, push the solenoid valve down and you are in. 

Attack 2: Wire and Battery

The second attack again requires you to make a hole. Through the hole, push the wire near the solenoid and attach the wire with a battery. The battery will generate the necessary current for it to open automatically. 

Attack 3: Moving the Striker

Make another drill hole near the center of the gun safe, tag the ear that moves the striker with the punch and a hammer. Remember that one strong blow will help you to get in. If one blow does not work for you, try a few times more. 

Attack 4: Attacking the Striker

Create a hole near the solenoid. Going through the hole, with a punch and a hammer attack the striker itself. Hit a few times, and you will be in. 

Other General Ideas to Break into Gun Safes

• A team of Las Vegas researchers opened many top commercially available gun safe brands with simple tools like:

• A Straw
• A Paper Clip
• Shaking the safe

• Several researchers have performed tests on different commercially available gun safes and found that the magnetic pin that opens the door when the correct combination is entered could be triggered by gently shaking the gun safe. 

• The team also found that the models of Stack-on PS Biometric gun safes can be opened easily by pushing the fingerprint reader of the gun safe in and using that hole to insert a wire or paper clip to move the solenoid. The solenoid then opens the lock of the gun safe. 

• The modern models of gun safes can be opened by a screwdriver as well. The screwdriver is used to insert a metal piece of equipment into the safe to reach the reset button of the modern gun safe. The reset button would then allow you to reset the combination. 

Security in Question

To conclude, many researchers have run tests on almost every available gun safe and found that almost every gun safe brands are really not difficult to break into, but due to clever marketing and design tricks, most people think their guns are safe and secure.

Remember to think twice about your gun safes and the quality of protection that they provide to you and your guns.

For the owners of firearms, the safety of their gun is their top priority. Of course, who would not want to keep their guns locked up securely to avoid any misuse from an inexperienced friend or family member or a possible thief? 

Thankfully, to store your guns securely, there is a wide range of gun safes available on the market. These compelling gun safes range from affordable prices to sophisticated, high-end options. 

The Right Way to Store a Gun in a Safe 

The first key point is that door organizers can help you organize your guns in the right way. In addition to extending the safe’s storage capacity, gun safe door organizers enable you to organize your items. You can keep the items you use more frequently close at hand and would be able to find them easily with the help of some fantastic door organizers. 

Hand Guns in Open Pistol Rugs

Keep your handguns in an open pistol rug. It is highly recommended that you do not zip your gun cases or pistol rugs. The moisture is condensed and is held inside the gun cases or pistol rugs if you zip them.

It is crucially important that air circulates. 

Therefore, make sure to leave your handguns in open pistol rugs. Besides, you will also be able to distinguish the guns and they will be protected from scratches. 

It is also a convenient way to find the gun you need. 

The Least-Used Guns Should be Placed at the Back

Always put the least used guns at the back corner of the gun safe. Of course, this makes quite a bit of sense and can ensure that you have the right firearms at your disposal whether you are going hunting or for other purposes.

Gun Socks

The gun socks are a good way to protect those guns at the corner. 

Most of them are silicone oriented which provide them with a bit of additional value. 

The gun socks have a trait or characteristic of rust prevention present. Always recall that gun socks are a good idea for all your guns if you want to protect them from rusting. 

Put the Old Guns Upside Down

It is important to note that your old guns should be upside down at certain times after it has been used for quite some time.

What exactly happens is that the oil leeches from the action into the stock and often softens the wrist of the gun. It also destroys and compresses the recoil pad after so many years. Therefore, it is a good idea to store old guns upside down in the safe.  

Not Enough Space in a Gun Safe?

Is your gun safe completely filled with no space remaining? Do you need just a little more room but can’t afford to buy a new gun safe? 

Then why not go for a gun safe door organizer?. 

These organizers are totally customizable for your needs as the mounting brackets for steel and drywall door panels are available within them. With gun safe door organizers, you can now store even more in your storage safe. 

You do not have to pay extra cash in bringing a whole new safe into the house. 

Gun Safe Door Organizers

A gun safe door organizer is designed to help organize rifles and pistols inside the gun safe. If your safe is free-standing with a door and can hold a number of guns, that’s wonderful, but a new problem arises when you start collecting new guns.

If you look at gun safes with accessories and the things to hold ammunition, guns, and magazines, those gun safes can be really expensive. 

As a matter of fact, those gun safes can be more expensive and can  range up to $80, $90, $100, $150 or above the normal gun safe, just to provide an extra door panel organizer. 

Why spend on buying such expensive gun safes when you can buy a gun safe door organizer with just a few dollars? It is a simple adjustment but can do the job of housing your weapons and providing you with the safety you need.